255 - How to Find Mental Health Resources That Work for You with Suicide/Abuse Survivor Johnny Crowder
The Verywell Mind Podcast
The Importance of Empowerment in Therapy
"I did so much deferring to the professional that I think I did, did myself a disservice in my early years of treatment," she said. "A good therapist will ask you those sorts of questions so that you know, like, yeah, I'm in power. This is my time." She says it's important for people to feel empowered to switch therapists if one doesn't work.
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