#42 - Dealing with FOMO & comparing yourself to others
Voice Hugs
How Much Time Do You Spend on Your Phone?
"I think after three hours of scrolling, I'm like, my brain has melted. I feel terrible," she says. "There's a literal built in app in your iPhone and Androids too, if you swipe from your home screen,. You will see how much time you spend on your phone." She adds that social media is just one second out of someone's 24-hour day.
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