Do You Do Cardio Along With Strength Training?

i like to mix my cardio and strength. I traind six times a week, so i have a good balance. Last month we did a strent challenge. Every day was pure strength. But this month, folkin on bbot, which is my favourite way to train. So important to train your heart. The cardio andt help maintaina lower body that percentage. Andofte, your strength is so important. Bulding that coarse strength, buildin that muscular frameto makes you rive good posture. It's so important thatin everyday activities become easier when we're stronger. Healthier human beings. Now, i could talk forever about these subjects, but we have lots