#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More!
Joe DeFranco's Industrial Strength Show
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Do You Have a Straight Bar Bench?
When i was younger and still competed into my thirties and stuff like that, i had more room for air. Now, when i peak, you know, i'm training for that one peak lift. Some ship's going to break down towards the end. But i'm also going to have three or four weeks locket after it, where i'm walking 15 thousand steps tote. You're not straight bar benching. Like anyone who's done this for 20, 30 years, we there's a reason we're all gravitating towards neutral bench bars. And spider bars and cambrige bars. Even if you are lucky enough to have lifted for all these years andd not
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