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The Science Of Gut-brain & Probiotics - Dr. Michael Ruscio - Gut- Brain

Collective Insights

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Is the God Affecting the Gut?

Don't limit foods too much. Don't focus on restriction, but really a sign of health is when you can start adding more variety back. If someone has had a concussion or head trom and some symptom started to pop up after that. That's another example when it could be from brain to gut. A person may benefit from this intensive form of mindfulness meditation that can balance some of that hyper-vigilance around food. And through this training or re-training, how much their reactivity can be pretty drastic.

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