145: Ayurvedic tips for skin & sleep | Martha Soffer, Ayurvedic expert
Clean Beauty School
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Exploring Transcendence and Personalization in Ayurveda
The chapter delves into the concept of transcendence in Ayurveda, emphasizing the importance of experiencing feelings rather than explaining them in words. It explores how transcendence is achieved through practices like Shirodara treatments, leading to a state of calmness and bliss. The speaker highlights the significance of personalization in Ayurveda, stressing the need to customize treatments based on individual needs to achieve holistic healing and balance.
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