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095 Pt 2: Luke Brown aka Southpaw Luke, Duty Begets Joy

REDACTED Culture Cast

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The Importance of Adopting a Whole New Lifestyle

If all you focus on is that you lost a candy bar then yeah of course it's gonna be miserable. People who truly change their their overall habits are the ones who tend to hold off on hold their weight loss, he says. "I'll leave I'll even say it for my own life and I'm not"

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