Seals: I learned a lot of stuff from them and I brought a lot of things to the teams that I learned from these guys too. "I would drag him down the stairs falling down myself sometimes if I knew it but I didn't know it so we kept falling down together" He says he developed the drag-os accelerated angles course for terrorists which was very effective. Seal's new book about his time in Iraq will be released on September 11, 2014.