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#73 - Protein and muscle adaptations to loading and unloading with Professor Luc van Loon

Inside Exercise

CHAPTER

Muscle Adaptations to Resistance Training

This chapter explores the ability of elderly individuals to adapt to resistance training, as well as the effects of resistance training on the negative side effects of ADT treatment and the muscle response to exercise in different age groups. It also discusses the challenges of studying muscle adaptations and the balance between protein breakdown and synthesis during exercise and recovery.

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