4min chapter

Ben Greenfield Life cover image

Alchemical Detox, Colon & Liver Cleansing, Water Purification, The "Terrain" Of Your Body & More With Dr. Andrew Kaufman.

Ben Greenfield Life

CHAPTER

Water Fasting Is a Powerful Way to Heal

Water fasting is perhaps the purest and certainly one of the most powerful ways to heal. It allows your body to purify its water from all these contaminants and thus restore full function. The minimum time to call it a fast would be 24 hours but that's not really long enough to address a serious health concern. Some folks recommend waiting six to nine months before doing another long fast.

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