How to Stop Investigating on Your Ex's Social Media

When you investigate, are you investigating for good stuff or bad stuff? You're looking for evidence to confirm why you feel so shit. Do not look up their exes ever. Just don't do it. The more you spiral, the more you're going to try and seek things that confirm your anxious thoughts. So cut it out, stop the stalking, stop the searching and always be asking yourself questions. How will I feel after this? Am I going to continue being the victim or do I want to empower myself? Am I ready for this self love journey or am I not? Another thing that I'd love you to do is to put yourself in the shoes of your partner. Look