What if you could actually run your best past age 40? And get fitter and stronger?
We’ve put together some of the best interviews we’ve conducted over the past 10 years from masters coaches, researchers and record holders to help you better understand how to adapt your training as you age.
We’ll go over the mental obstacles we face as masters runners, from perhaps not being able to reach our previous best times to wondering what’s our potential and overcoming the fear of injury.
You’ll also get specific workouts, training schedules, and strength schedules from some of the fastest and most accomplished masters runners in the world.
So, if you’re ready to learn how to make the most of your running as you age, today’s interview round-up is just what you need!
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