AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
25min chapter
#104 Nir Eyal: Mastering Indistraction
The Knowledge Project with Shane Parrish
Mastering Distraction: Understanding Internal Triggers
This chapter explores the nature of distraction and the need for personal responsibility in managing it, highlighting how emotional discomfort often drives our tendency to seek distractions. Through personal anecdotes and philosophical insights, it emphasizes the importance of confronting internal triggers rather than blaming external factors. Additionally, practical strategies such as the 10-minute rule are discussed to help individuals regain focus and intentionality in their lives.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode