How to Stay on the Path on a Slippery Slope

Cattle bells is my I would say that's my number one. Number one thing to have. That would be my recommendation. You can do pull ups on kettlebells bro. They're fun for nice quality quality. So yeah, go on it dot com slash jocko also jocko white tea. It doesn't matter because what you get with that you get a eight thousand pound deadlift 100% guaranteed. Although I did have one guy complain at roll call. His deadlift is only seven thousand four hundred so probably. he's probably. getting after it harder and then got some books also.