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Building a Healthy Gut | Dr Will Bulsiewicz
The Proof with Simon Hill
Is Fermented Food a Good Thing for Your Microbiome?
The process of fermentation mirrors human digestion. It's essentially predigestion. You are making it easier on your own gut. And what happens is you take that food and you transform it into something that's even better, like to call it a superfood would be completely appropriate. Because you have unlocked vitamins and nutrients that you previously wouldn't have had access to. In fermented sauerkraut, you get a new prebiotic. There are prebiotics that are specifically found in sauerykraut that you will not find in cabbage by themselves. When you make saukerraut, it's as sort of earthly as you could possibly be. Cabbage
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