In a previous episode, discussions surrounding emotional immaturity and its genderized portrayal sparked significant interest and feedback from listeners. Responding to this engagement, today's episode marks the beginning of a comprehensive multi-part series, committed to exploring emotional immaturity in depth. The series aims to shed light on this topic without resorting to labels or diagnoses, acknowledging emotional immaturity as a developmental facet existing on a continuum.
This particular episode focuses on unraveling the concept of emotional immaturity, shedding light on its definition and key characteristics. Dr. Jessica Higgins underscores the significance of cultivating awareness as a tool for establishing realistic expectations and effectively navigating the challenges that emotional immaturity may pose in relationships.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode
8:50 Defining emotional immaturity: Recognizing patterns and understanding the continuum.
9:59 Challenges in emotion regulation and stress management.
15:53 Navigating emotional impulsivity and reactivity: Outward expressions and consequences.
24:04 Exploring low frustration tolerance and rigidity in thinking.
26:24 Navigating emotional blind spots: Understanding the lack of self-awareness and empathy.
28:59 Navigating self-centric patterns.
Mentioned
The Gottman Institute
ERP 390: How to Recognize Emotional Immaturity & Abuse in Relationship — An Interview with Dr. David Hawkins
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Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
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