The Andrew Huberman Method

Belinda: Have any of you gotten hooked on that Andrew Huberman breathing technique? I'm totally addicted to it. The feeling you get is immediate. It's not like, I've been doing this for a week and I do think I feel a little better. You actually feel immediately better. Feels good every time. Belinda says, I'll give you one more lesson for the most who have missed it. This is the Andrew Huberman method. Nothing I invented at all. But there's some science to it. There's something about the sniffing in and getting almost a full inhale. And then another sniff so you go beyond a full inhales to like extra inh