8min chapter

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Ep. 308: From Good to Great, feat. Jake O'Driscoll

BJJ Mental Models

CHAPTER

The Athlete's Mindset: Beyond Wins and Losses

This chapter focuses on separating an athlete's personal identity from their competition outcomes, promoting a healthier attitude towards sports. It emphasizes the need for mindset training in coaching, particularly in jiu-jitsu, and encourages athletes to take control of their mental approach to training and competition.

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