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Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!

Barbell Medicine Podcast

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The Role of Tenet Op in Tennis Elbow

Tennis elbow or this sort of pain is super, super common. People come on our forums and complain to us about it all the time. It seems to be exacerbated by certain ways of executing the low bar squat in particular. If you are at all able to identify a particular thing that seems to uniquely make it the most sensitive, then it's probably going to be the squat.

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