With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.

How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we’re paying attention! But that’s not all…

In celebration of the 20th anniversary of How to Eat, Move and Be Healthy, Paul unveils the next stage in the evolution of his landmark book: An online version of How to Eat, Move and Be Healthy that you can check out right now at this link.

Timestamps

Paul’s big announcement. (3:45)
The tarot archetype for 2024: Strength. (9:42)
The number 8. (11:07)
Dream big! (24:49)
Are you REALLY taking care of yourself? (35:08)
Coffee: A yang drink. (42:48)
The four Rs of interrelationships. (57:38)
“We cannot be healthier than the earth or the water we drink.” (1:16:00)
What are your values? (1:30:19)
“It’s a great year not be an average person.” (1:47:51)

Resources

A Consumer’s Dictionary of Food Additives by Ruth Winter
Trust Us We’re Experts: How Industry Manipulates Science and Gambles With Your Future by Sheldon Rampton and John Stauber
Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor
Clinical Ecology by Dr. Lawrence Dickey
The Weston A. Price Association
The work of Dusty Bunker, Viktor Schauberger, Steven Greer and Robert McCarrison
Price-Pottenger
Paradox of Plenty by Harvey Levenstein
Excitotoxins: The Taste That Kills by Dr. Russell Blaylock
Boys Adrift by Leonard Sax

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute

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