3min chapter

Scotland Outdoors cover image

Nick Ray on his Year Long Kayaking Adventure

Scotland Outdoors

CHAPTER

What I've Been Seeing and Experiencing in 2019?

Nick Ray talks to Mark Stephen about paddling up Lock Ettiff in Scotland. He describes the moment he experienced joy for the first time since being diagnosed with depression. If you've been affected by any of the issues that you've heard in this interview, visit the BBC Action Line website. You'll find information and support for issues covered on our programmes.

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