Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
The Wellness Mama Podcast
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How to Be a Pain-Free and Fit Mom
I want everybody to be pain-free and fit regardless of how much you have going on. It's just finding those little moments in the day to implement your own self-care and be who you want to really be. I took voice lessons actually to get out of my comfort zone because it was the scariest thing I could imagine. You know dancing and singing in public are scary to me as well.
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