How to Navigate Your Body in Difficult Times

Jenna: We don't know really how to functionally that is navigate these bodies. As we accumulate this spiritual knowing and desire and intention for ourselves, that conflict gets even stronger where we can very much like you're describing shame. When I disembarked from the spaceship and came back in and landed here, it was just as overwhelming if not more than when I left it so many years ago. So again, continuing to learn how to be that bridge for ourselves because our body is the channel of our lived experience here whether we like it or not.