1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep
Optimal Health Daily - Fitness and Nutrition
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Why Motivation Doesn't Matter
You don't have to wait for motivation to magically strike. You can rekindle it yourself with a little focus, creativity and self compassion. Head space is scientifically proven to help you manage your feelings and your mental health. No one feels excited about exercising all the time. But you can help yourself achieve more and feel better about yourself in the process.
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