Burn Fat and Build a Healthy Body With These Proven Tips | Shawn Stevenson
Tom Bilyeu's Mindset Playbook
Understanding Fat Loss and Metabolism
This chapter delves into the science behind fat loss, covering how fat is metabolized and the role of mitochondria in energy production. It also highlights the importance of kindness and support in achieving healthier lifestyle choices and addressing cultural perceptions of obesity.
On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier.
They discuss how we truly burn fat off our bodies, how our body’s hormones are affected by the food we eat, why Shawn leads with kindness when discussing fat loss, the importance of the food we eat, why you need to go beyond just counting calories, how to adjust your diet by listening to your body, how to improve your microbiome and much more.
[ORIGINAL AIR DATE: 2-11-21].
Order Shawn’s latest book, ‘Eat Smarter,’ today: eatsmarterbook.com
SHOW NOTES:
Break the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50]
Burn | Shawn reveals how we truly burn fat and calories in our bodies. [7:03]
The Process | Shawn reveals how our bodies and hormones react to the foods we eat. [8:47]
Kindness | Shawn reveals why he leads with kindness when talking about fat. [12:21]
Awareness | Shawn reveals how he came to realize the importance of food. [15:28]
Education | Shawn reveals the importance of educating yourself about food. [16:19]
Beyond Calories | Shawn reveals why health goes beyond just calories. [19:14]
Microbiome | Shawn reveals how much our diet impacts our microbiome and gut health. [22:43]
Probiotic | Shawn reveals how to get more probiotic foods into your diet. [25:50]
Listen to Your Body | Shawn reveals how to let your body guide your diet. [28:00]
How You Feel | Shawn discusses how to reawaken your body’s inner intelligence. [32:56]
Eat This | Shawn reveals how to know what you should be eating for your unique body. [44:13]
Change | Shawn reveals why we need to demand change from the food industry. [47:48]
Fats | Shawn reveals the foods to eat to boost your consumption of healthy fats. [50:27]
Connect | Shawn shares how you can follow him to continue to learn more. [53:53] Q
FOLLOW SHAWN:
The Model Health Show: themodelhealthshow.com
Facebook: facebook.com/TheModelHealthShow
Instagram: instagram.com/shawnmodel/
Twitter: twitter.com/ShawnModel
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