#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.
Bulletproof For BJJ Podcast
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Keeping Your Mental Health in Check in Jiu-Jitsu
A black belt takes on average about 10 years to get so. Keep your mental health in check is very important because you know we have this machismo and everything in jiu-jitsu. You're going to try different things and it's not going to be fun but trust in the process. If everybody out there i mean i'll put it in the show notes but um what is the best way that people can get in contact with you as physios?
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