222 Redinfining Success for the Neurodivergent
Unapologetically Sensitive
Reflection, upcoming course, and importance of belonging for neurodivergent individuals
The hosts wrap up the episode by encouraging listeners to share their thoughts and providing contact information. They highlight the importance of connection and belonging for neurodivergent individuals and mention their upcoming online course. They also discuss the benefits of joining their HSP group and remind listeners that sensitivity is nothing to apologize for.
Redefining Success for the Neurodivergent
Jen and I discuss the concept of success and how it is often measured by neurotypical norms. We challenge these measures, and explore alternative ways to define and measure success for the neurodivergent. We emphasize the importance of authenticity, having hard conversations, and embracing imperfection. We also discuss the value of uncertainty and not knowing, and how it can lead to creativity and growth. We invite you to redefine success on your own terms and find joy and fulfillment in your own unique journeys. it.
CO-HOST
Jen Perry, MSEd, MA, LPC
HIGHLIGHTS
The conversation explores the concept of uncertainty and its relationship with creativity. It emphasizes the idea that uncertainty can be a space for endless possibilities and encourages embracing the uncomfortable and the unknown.
Takeaways
· Success can be measured in ways that go beyond traditional measures, such as productivity and achievements.
· Authenticity and the ability to have hard conversations are important aspects of success.
· Embracing imperfection and being okay with not knowing are key to personal growth and creativity.
· Success can be defined on an individual level, based on personal values and priorities. Uncertainty can be a creative space where anything can happen.
· Embracing uncertainty allows for exploration and new opportunities.
· Being comfortable with uncertainty can lead to personal growth and development.
Chapters
These will need to be slightly adjusted since the introduction is not calculated into this
00:00 Introduction and Thanksgiving Dilemma
01:44 Defining Success and Productivity
02:57 Measuring Success by Making Others Feel Safe
03:52 Challenging Traditional Measures of Success
06:10 Authenticity and Success
07:32 Having Hard Conversations
08:15 Process Over Content
09:57 Accepting Imperfection and Procrastination
11:43 Navigating Difficult Conversations
13:54 Unconditional Love and Boundaries
15:41 Measuring Success in Relationships
17:42 Being Messy and Imperfect
19:32 Embracing Uncertainty and Not Knowing
37:11 Embracing Uncertainty
PODCAST HOST
Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you
CO-HOST BIO
Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.
LINKS
Jen’s Links
Email: Jen@heartfulnessconsulting.com
Jen’s website: https://heartfulnessconsulting.com/
Patricia’s Links
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
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