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2min chapter
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
The Genius Life
Transformative Effects of Post-Meal Walking on Blood Sugar Control
This chapter explores the significant impact of physical activity, especially walking, on blood sugar management and type 2 diabetes. It highlights the advantages of a simple ten-minute walk post-meals and the unexpected benefits of minor movements like calf raises.
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