The Benefits of Breathing Properly

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When we realize how important that deep breath is and how that could actually stabilize our nervous system, it's basically a game changer. There are so many things that we can do in terms of quick fixes that can help us put us back into our parasyphithic extent. Box flower remedies are these remedies that come from flowers, basically the essence of a flower. Lavender is amazing. It gives us it puts our body again into our rest and digest state. Citrants actually is really good for stress. Sucking your thumb basically that stimulates the vagus nerve. But when it comes to rocking, it's also a somatic practice. And that again comes back from childhood.

100,000 people have streamed our anxious attachment episodes! To celebrate the one year mark, we bring you a magic moment, asking if an anxious attachment just a superpower to sniff out danger? In this magic moment, join Louise & Sarah Murphy, the ultimate biology of trauma expert, as she unravels the mysteries of why our anxious attachment style causes us so much grief.

The pair explore:

The origins of anxious attachment styles and their wild adventures in babyhood.
Neuroception: The super skill of scanning for danger that we're all born with.
How caregivers hold the keys to shaping our nervous system and why they should be crowned the rulers of neurobiology
The consequences of even the tiniest disruptions in caregiver responsiveness.
The rollercoaster of nervous system dysregulation: Overreacting and underreacting
The link between maternal stress levels during pregnancy and our stress hormone saga.
The concept of self-soothing

We also chat tips and tricks to help you start to understand how to unpick and unravel your anxious attachment style at the biological level.

Louise also shares her experience of how her ex reaching out to her after two years impacted her on a VERY interesting biochemical level.

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ANXIOUS ATTACHMENT DOWNLOADS

⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE

⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HERE

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Louise selects: