The Benefits of Breathing Properly

When we realize how important that deep breath is and how that could actually stabilize our nervous system, it's basically a game changer. There are so many things that we can do in terms of quick fixes that can help us put us back into our parasyphithic extent. Box flower remedies are these remedies that come from flowers, basically the essence of a flower. Lavender is amazing. It gives us it puts our body again into our rest and digest state. Citrants actually is really good for stress. Sucking your thumb basically that stimulates the vagus nerve. But when it comes to rocking, it's also a somatic practice. And that again comes back from childhood.

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