Why Am I Telling You This? with Bill Clinton cover image

Dr. Sanjay Gupta: How Facts Can Fight A Pandemic

Why Am I Telling You This? with Bill Clinton

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Promoting Neurogenesis and Maintaining a Healthy Brain

This chapter explores the concept of neurogenesis and how to promote the growth of new brain cells throughout your life. It highlights the importance of lifestyle factors such as exercise, rest, diet, social connections, and having a purpose beyond oneself for overall brain health.

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