2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
This is optimo living daily, episode 22 93. You are more than your anxiety. Like yesterday, we're talking about anxiety - which often can bring anxiety just by reading about it. And towards the middle and end of the article, wel hear some good strategies to consider for anxiety. So it thatt get right to it and continue optimizing your life.
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Transcript
