329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin
The Genius Life
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Effects of Coffee on Dopamine Levels and Hindrances to Weight Loss for Women Over 40
This chapter explores the effects of coffee on dopamine levels and discusses potential hindrances to weight loss for women over 40, including stress, sleep disturbances, emotional eating, sex hormones, gut dysbiosis, food sensitivities, and toxins. It emphasizes the importance of addressing diet, exercise, sleep, and stress management for successful weight loss.
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