This chapter explores the effects of coffee on dopamine levels and discusses potential hindrances to weight loss for women over 40, including stress, sleep disturbances, emotional eating, sex hormones, gut dysbiosis, food sensitivities, and toxins. It emphasizes the importance of addressing diet, exercise, sleep, and stress management for successful weight loss.
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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