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Built to Last: Muscle, Longevity, and Training Smarter | Dr. Andy Galpin | The Metabolic Link Ep. 76

The Metabolic Link

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Strength Training: Science and Application

This chapter explores the speaker's journey into strength training and its scientific foundations in enhancing sports performance. It addresses the impact of muscle mass on longevity and emphasizes the importance of proper strength training for health, particularly for non-athletes.

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