The Sensitive and Neurodivergent Podcast with Julie Bjelland  cover image

Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird

The Sensitive and Neurodivergent Podcast with Julie Bjelland

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How to Meditate When You Feel Overwhelmed

Whenever you feel overwhelmed or triggered by something, ask yourself who is the one distressed right now. And that's a great entry to just go into your safe space in your heart and tune in with your inner circle. As you remain separate, you can provide what they need in this moment. You will have the recording of this so you can take your time and stop the recording at any timeyou want.

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