Shiness is selfishness. The free frame is think about the other person for a minute. Do something good for the other people. Try it out and just see if it makes you feel better, that's the entire test. There's nothing else that tries to accomplish. Number two, I heard this one on a documentary about Richard Branson,. billionaire virgin founder Richard Branson was super shy. Still is. In part, I believe from his mother's reframe.