3min chapter

Ben Greenfield Life cover image

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Ben Greenfield Life

CHAPTER

How to Optimize for Longevity

My workout routine is based around two primary modalities, blood flow restriction training. And then single set the failure training for which I use one of these big, it's called a ARX device. It's a two horsepower engine that just completely exhausts each muscle group in about two minutes. So we watch those variables as the guiding pose. We also like use ultrasound, for example, look at my tendons and ligaments and whatnot.So we watch my body changes, the exercise protocol. Is it the same like your nutrition every day, the way you work out? Yes. Every single day of the week, it's the same.

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