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11min chapter
The Brain Gut Connection
The Food Programme
Nourishing Minds: The Food-Mental Health Connection
This chapter explores the integration of food into educational practices at primary schools, highlighting its positive effects on children and the community. It discusses nutrition's role in mental health, detailing how specific dietary choices, particularly a Mediterranean diet, can influence brain development and well-being. The conversation also emphasizes hands-on initiatives like school gardens, which promote healthy eating and enhance children's engagement in learning.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode