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How We Use Kratom and Substances RESPONSIBLY || MBPP Ep. 779

Mark Bell's Power Project

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Is Low HRV a Sign of Stress?

If your HRV is low, it could be a sign that you need to maybe rest a little bit today or not work out as hard. It's literally the millisecond average from beat to beat. And if you have a higher HRV, you are more likely to be able to handle stress and come right back to normal quicker.

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