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The Body's Inner Stillness
Take a deep breath inhail, and as you exhale, drop your chin down to the chest. Be mindful of any pain that you may feel in the neck. If you feel pain, please stop. Otherwise, breathe deeply and move a little bit slower. Take your time breathing into the neck. Allow the shoulders to remain heavy. Soften the muscles around the face,. around the eyes, an shaw yo for one more rotation.