3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

010: Negative and Positive Distortions (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Cognitive Negative Distortion - What Are You Telling Yourself?

Dr. Burns says he can see the effects of cognitive negative distortions in his own life. He recently started a new training group for psychiatric residents at Stanford University. Dr. Burns: "I was all excited about the group, but then I made some mistakes in teaching"

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