Welcome to Episode 116 of The Jason Khalipa Podcast! Join hosts Jason Khalipa, Gabe Yanez, Matt DellaValle, and Dennis Marshall as they share 6 practical fitness habits to help you build muscle, burn fat, and stay consistent. Discover tips on (1) effective pre-workout routines, (2) essential warm-up strategies for CrossFit and Jiu-Jitsu, (3) incorporating daily movement beyond the gym, (4) efficient training methods, (5) motivating fitness challenges, and (6) smart progress tracking. Perfect for anyone looking to get stronger, leaner, and more committed to their fitness journey.
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Chapters:
0:00 - Fitness challenges and pre-workout tips
1:58 - Best pre-workout routines and drinks to try
5:57 - Funny pre-workout sample story
8:14 - Betting on butter coffee and MCT oil for CrossFit
12:27 - Coffee rituals and a hilarious caffeine mishap
14:28 - Pre-workout caffeine effects and warm-up tips
18:08 - Why warm-ups are key for fitness and Jiu-Jitsu
19:48 - Gradual warm-ups for Jiu-Jitsu success
22:56 - Bodybuilding vs. CrossFit warm-up strategies
24:39 - How warm-ups power up your workouts
27:58 - Warm-ups for competition vs. casual exercise
29:39 - No perfect warm-up? No problem!
33:10 - Matching training focus to your fitness goals
34:47 - Smarter weightlifting when you’re short on time
38:20 - Move more outside workouts for better fitness
40:05 - Daily walks and balanced training made easy
43:36 - Police fitness and response time discussion
45:19 - Why fitness matters in high-stress moments
48:45 - Weekly challenges to stay motivated
50:34 - How bikes change how you track calories
53:58 - Peak conditioning for performance testing
55:42 - Boost your workouts with these tracking tips
58:59 - Personal goals and challenges in fitness
1:00:40 - Crushing calories with intense workouts
1:04:12 - Fun locker room stories for the gym crowd
