The Human Upgrade: Biohacking for Longevity & Performance cover image

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

The Human Upgrade: Biohacking for Longevity & Performance

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Maintaining Muscle Strength and Mental Conditioning

This chapter highlights the critical role of muscle strength in maintaining power as we age, introducing MitoPure as a potential remedy for muscle shrinkage. It also features an interview with a military figure, exploring how first responders manage stress and the influence of mental conditioning on performance.

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