What if the secret to easing chronic pain lies in retraining your brain? On this episode of the MindBodyCouple podcast, we reveal our brand-new online course, designed to help you unlearn chronic pain and symptoms. Packed with over 10 hours of educational videos, 60-plus somatic practices and meditations, interactive worksheets, and access to a supportive online community, this course is a treasure trove for anyone on their healing journey. Learn about the special discount for early buyers and get a sneak peek into one of our favorite brain retraining practices, "Don't L-C-T-T Instead Shift," illustrated through Tanner's personal experience with chronic knee pain.
Switching gears, we delve into the concept of safety and how it plays a pivotal role in managing chronic pain. Ever noticed how constantly talking about your symptoms can make them worse? We explore the vicious cycle of seeking reassurance and the importance of expanding your conversations to focus on other interests. Discover cognitive, behavioral, and somatic strategies to create a sense of safety and break the cycle of chronic pain. Hear how cognitive messages of safety can transform your mindset, reminding you that your body is not damaged and helping to reduce fear-based thoughts. Tune in for practical insights and actionable steps that can lead you towards a more pain-free life.
Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!
The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/
Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com
Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ
And follow us for daily education posts on Instagram: @painpsychotherapy
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