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Ep. 246: Breathwork for Healing and Stress Relief

Women, Men & Relationships

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How to Hold Your Breath for 5 Minutes

Five minutes is the optimum amount of time to take in oxygen, JJ says. Don't push too much beyond your comfort zone when you're holding your breath, he adds. When people do these sessions, and especially if they do multiple sessions after a while, they're accessing something that is beyond our physical self,. They're accessing information and wisdom fromBeyondTheWheel.com.

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