Practical macronutrient guidance and protein targets

0:00- Intro

            1:30- My background

            2:30- Promiscuous expertise

            5:00- How I manage my time

            7:00- What is the best way to train for body composition improvement?

            14:00- Focusing on the big picture

            20:00- Need for novelty

            23:00- Big 3 exercises

            27:00- Designing a reasonable routine

            34:00- Nutritional approaches to different training modalities

            47:00- Individual recommendations

            50:30- Low FODMAP and other diets

            57:00- Explaining adaptation and homeostasis

            59:15- Wrapping up and where to find Brains and Gains