Mindless Eating
What You Will Learn
00:00
How to Be a Tablescaper
Reengineering strategy three is be your own table scaper. So you wanna have smaller boxes of food and smaller bowls. Buy smaller plates because less food looks bigger on a smaller plate. slender glasses will make you drink less. beware the double dangers of leftovers. The more dishes you bring out of the fridge for everybody to eat, the more your brain is gonna try and try that little bit more of everything.
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