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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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The Dangers of Cardio

There's nothing wrong with cardio. It's synergistic with weight training So certainly if you want to add that on so long as you're doing weight training you may even get better results. Cardio is a little bit more of a slippery slope and especially for the women you women listening here There's a really interesting study on women that basically took women And I'll just tell you this real quick because it'll tell you about the dangers of cardio Took women in this basically said hey don't do anything with your diet Okay, leave your diet the same. Then it had three groups of women one group did 30 minutes Of treadmill running five days per week The other group did 45 minutes of treadmill

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