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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

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How Much Body Fat Do You Want to Lose?

Dietary fat can be converted into body fat very easily because it's chemically similar to body fat. If you wanted to gain two pounds of fat in a day, again, eight to 9,000 calories more than you burn. You could lose that in literally a couple of days of aggressive dieting.

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