How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
The Stoic Handbook by Jon Brooks
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Concentration Base Meditation
meditation is one of the key parts of soic anxiety mastery. But tailor the meditations to be specific for for anxiety. Journalling has been extremely useful, even just journalling about anything. I've also experienced a sre as well going out into difficult social situations,. i i struggled with social anxiety alot, and just feeling quite introvert and and withdrawn. And when i first started trying to do that, i just couldn't do it. I would show up, me my friend, we wed go out, and and we'd go out for the same reasons that everyone goes out, wed, just go out. And then at a certain point we'd be like, all
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