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Richard Leider: Who are you and what do you want?

Live Long and Master Aging

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The Golden Hour

I love the concept of your golden hour every morning. Mine is going for a long walk with my dok its. It takes about an hour, in the country. It's relaxing. It's spiritual. That's how that's my moment. Do you have any other daily rituals that you've got to do every day? Well, it's related to the golden hour, but it's called the two minute purpose practice. And before getting out of bed in the morningi it's two minutes. So these are simple things, but i think that one of the things that needs to happen is a shift in mind set.

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